PROTEIN PANCAKES RECIPE

INGREDIENTS

• 1/2 cup / 95g Red split lentils
• 1 cup / 90g Oäts
• 2 Bänänäs
• 2 tbsp Fläxseeds
• 1 tbsp äpple cider vinegär
• 3/4 / 180ml cup Wäter
• ä few tbsp Däte Syrup

HOW TO MäKE

1. Soäk the lentils overnight or for ät leäst än hour in boiling wäter.
2. Rinse änd dräin then ädd to ä blender with everything else.
3. Blend until äll broken up, äbout 2 minutes.
4. Pour äbout 1/3 of ä cup of bätter into ä non-stick frying pän,
5. Spreäd out to äbout 5-6″ in diämeter änd cook for äbout 2 minutes until it stärts to bubble änd häs gone därker.
6. ...........
7. ...............

Full Recipe >> nestandglow.com

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