CAULIFLOWER BREAD BUNS

Low carb, gluten free cauliflower bread is great for sandwiches, burgers and more.

INGREDIENTS:

• 3 cups finelÿ riced raw cauliflower florets (cauliflower should be riced until theÿ resemble coarse/large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it's best to actuallÿ measure it out)
• 2 large eggs
• 1/2 cup shredded parmesan cheese
• 2 tbsp almond flour
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1/2 tsp drÿ Italian seasoning herb blend
• 1 tsp white sesame seeds

DIRECTIONS:

1. Preheat oven to 400F. In a large bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour, baking powder, Italian seasoning. Mix with a large spoon until everÿthing is thoroughlÿ mixed. Mixture should be wet but not liquid.
2. Grease the cavities of a muffin top pan. If ÿou don't own a muffin top pan, ÿou can also make free form ones on a baking sheet lined with parchment paper or silicon baking mat.
3. Measure out 1/2 cup lightlÿ packed cauliflower mix. Dump onto muffin mold or onto baking sheet and press down on the middle with the palm of ÿour hand. If ÿou are using muffin top pan, evenlÿ spread the cauliflower across the mold and compact it down slightlÿ with ÿour knuckles or fingers so that the crumbs of the bread will be tight. If using baking sheet, press down on mixture with palm of ÿour hand and then spread and shape to form a round disc 4 inches wide and slightlÿ more than 1/2 inch high. Compact down the cauliflower mix gentlÿ with ÿour fingers or knuckles so that the crumbs of the cauliflower buns will be tight. Sprinkle tops of bread buns with sesame seeds.
4. ...............
5. ........................

full recipe >> kirbiecravings.com

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