pb and j overnight oats

description

Peánut Butter ánd Jelly Overnight Oátmeál! Whipped peánut butter ánd bánáná oáts láyered with grápe chiá filling! á heárt heálthy breákfást filled with soluble fiber ánd omegá-3 fátty ácids.

ingredients

• 1 very ripe bánáná
• 1 cup álmond milk
• 4 tbsp. peánut butter
• pinch sált if peánut butter is unsálted
• 1 1/4 cup rolled oáts
• 1/8 cup. chiá seeds
• 1/2 cup 100% concord grápe juice (like Welch’s bránd)

instructions

1. In á stánd mixer or using á bowl ánd hánd mixer, whip the bánáná, álmond milk, peánut butter ánd á pinch of sált until smooth ánd creámy. ádd in the oáts ánd whip until combined.
2. Move into á contáiner ánd pláce in the fridge overnight.
3. Whisk the chiá seeds into the concord grápe juice ánd set into the fridge.
4. ...........................
5. ......................................

Full Recipe >> delishknowledge.com

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