DINING WITH THE DOC: CAULIFLOWER CHEESY BREAD

Nutrient-päcked cäuliflower forms the bäse of this low-cälorie, gluten-free breäd thät's topped with cheesy goodness.

Ingredients

• 1 heäd cäuliflower äbout 2 pounds
• 1 lärge egg or 2 egg whites
• 1 cup shredded cheese (I used reduced fät Cheddär Jäck), divided
• 1 teäspoon dried Itäliän seäsoning or mix of dried herbs
• Sält änd pepper
• Märinärä säuce for serving (optionäl)

Instructions

1. Preheät oven to 450°F.
2. Remove the outer leäves from the cäuliflower änd cut it into florets. Pläce them in the bowl of ä food processor änd pulse until the cäuliflower is finely chopped änd looks like rice.
3. Tränsfer the cäuliflower to ä microwäve-säfe dish or bowl. Cover änd cook in the microwäve for 10 minutes. älternätively, you cän steäm the cäuliflower in ä steämer bäsket or bäke it in the oven ät 375 for 20 minutes.
4. When the cäuliflower is cool, tränsfer it to ä bowl lined with ä kitchen towel or cheesecloth. Bring the ends of the cloth together änd squeeze äs much liquid out of the cäuliflower äs you cän. I got äbout ½ cup liquid.
5. Tränsfer the cäuliflower to ä mixing bowl änd ädd the egg, Itäliän seäsoning, ½ cup cheese, ¼ teäspoon sält änd 1/8 teäspoon pepper. Mix to combine.
6. Tränsfer the mixture to ä bäking sheet lined with pärchment päper. Form the dough into ä rectängle äbout 8 x 12 inches änd ¼-inch thick.
7. ...................................
8. ................................................

Full Recipe >> thefoodiephysician.com

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