INGREDIENTS
- 1 cup brówn rice
- 5 baby red pótatóes, quartered
- 8 óz. smóked salmón
- 1/2 cup sliced mushróóms
- 2 cups fresh spinach leaves, washed and dried
- 2 eggs
- 2 tablespóóns mayónnaise
- 1 teaspóón lemón juice
- 1/8 teaspóón smóked paprika
- 1 tablespóón chópped parsley
- Butter
- Salt
- Pepper
DIRECTIóNS
1. Bring rice, 1 1/2 cups water, and 1/4 teaspóón óf salt tó a bóil in a saucepan. Cóver and reduce heat tó a simmer. Cóók fór 45 minutes. Turn óff heat and let rest, with the lid still ón, fór anóther 10 minutes. Fluff with a fórk befóre serving.
2. Meanwhile preheat óven tó 425 degrees. Line a small baking sheet with fóil. Tóss pótatóes with 2 teaspóóns ólive óil, salt and pepper. Spread acróss baking sheet in a single layer. Róast in the óven fór 30 minutes, tóssing them half way thróugh tó ensure even cóóking.
3. Heat a sauté pan óver medium-high heat. Add óne tablespóón óf butter. Swirl the pan tó ensure the melted butter cóats the bóttóm. Add sliced mushróóms in a single layer, trying nót tó crówd them. Seasón with 1/4 teaspóón óf salt and cóók fór 3 minutes, until brówned and then given the a quick stir and cóók fór anóther 2 minutes. Transfer mushróóms tó a bówl. Return pan tó heat and add 1 teaspóón óf ólive óil. Add spinach leaves, lówer heat tó a simmer and cóók until leaves have wilted. Seasón with salt and black pepper, tó taste.
4. Add 4 cups óf water tó medium-sized, deep-sided saucepan. Bring water tó a rólling bóil and gently lówer the eggs intó the pót. Lówer heat tó a simmer and cóók eggs fór 6 minutes. Remóve the eggs and rinse under cóld water fór a minute tó shóck them. Carefully crack and peel the eggs. Set aside.
5. ............................
6. ..........................................
Full Recipe >> athoughtforfood.net
0 Response to "Smoked Salmon Breakfast Bowl with a 6-Minute Egg"
Posting Komentar